NWFF is committed to helping you keep your resolutions in the new year! Join us in the theatre for a 30-minute, high-energy, low-impact sweat sesh designed for all fitness levels. Guided by fitness icons on screen, host Baby Van Beezly will keep you moving and accountable. Bring a lunch to enjoy during cooldown. Unitards optional, sweatbands encouraged.

Baby Van Beezly is a local DJ/Karaoke entertainer, and also a proud member of the Seattle powerlifting community and a former bodybuilding competitor. With over 10 years of experience in the weight room and on the dance floor, she is ready to take you on the cardiovascular ride of your life!